Do your children (or you!) wake up in the wee hours and struggle to fall back asleep?
Are nightmares a regular problem?
Have you read that book, Go the F— to Sleep and thought, “This is my life!”
Getting a good night’s sleep is important – you know you are grumpy and struggle to pay attention all day when you haven’t slept, and if you have children who don’t sleep, you know that that means you don’t sleep either – and grumpy parent plus grumpy kid makes for a pretty miserable day.
If you’ve tried all the mundane things that are supposed to help with a sound night’s sleep (or even if you haven’t), and you’re still struggling, maybe it’s time to try something more magical.